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Dosha 101: Vata, Pitta, Kapha Explained
Everything in nature follows the embedded rhythm and laws of the universe. This is perhaps most obvious in the changing of seasons, which...
Understanding Pitta: The Energy Governing Transformation, Metabolism, & Temperature
The concept of doshas is foundational in the teachings of Ayurveda. Put simply, doshas are energies within the body that influence how...
Ayurveda on Pain & Inflammation
In the last twenty plus years, Western society has witnessed a stark increase in inflammatory diseases (an umbrella term to refer to...
Yoga Series Exploring the Benefits of Yin Yoga
Modern yoga encompasses a wide range of techniques. In the west, the style of yoga that is most commonly practiced is Hatha Yoga . This...
Exploring the Benefits and Properties of Ashwagandha and Ghee
Ashwagandha and ghee are both powerful superfoods that have been used and revered for thousands of years in Ayurveda. Used together or...
Understanding Vata: the Energy Governing Creativity, Mobility, and Change
The concept of doshas is foundational in the teachings of Ayurveda. Put simply, doshas are energies within the body that influence how...
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